Sardines, Eggs & Za'atar Breakfast Plate
Breakfast · Middle Eastern · Ready in 13 min · Serves 1
Tinned sardines warmed with za'atar beside soft-fried eggs and tomatoes. A Middle Eastern breakfast plate that quietly covers the vitamin D most breakfasts skip.
Per serving
- Calories
- 430
- Protein
- 33 g
- Carbs
- 9 g
- Fat
- 29 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron28%
- Vitamin D32%
- B12372%
- Zinc25%
- Magnesium15%
- Omega-393%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 90 g Tinned sardines (in olive oil)
- 2 whole Eggs
- 100 g Cherry tomatoes
- 1 tsp Za'atar spice blend
- 1 tsp Olive oil
- 0.3 whole Lemon
Method
- 1
Drain 90g tinned sardines and lay them in a small pan over medium heat for 2 minutes, spooning a little of their oil back over, until warmed through.
- 2
Push the sardines aside, add 1 tsp olive oil, and crack in 2 eggs with 100g halved cherry tomatoes. Fry over medium heat for 3–4 minutes until the whites are set and the tomatoes blister.
- 3
Slide everything onto a plate, dust with 1 tsp za'atar and squeeze over the 0.25 lemon. Eat with the tomatoes as your bread.
