Açai-Date Smoothie Bowl
Breakfast · Brazilian · Ready in 8 min · Serves 1
A creamy, antioxidant-rich smoothie bowl topped with granola and fresh fruit. Anti-inflammatory and quick to prepare. Perfect for a light yet nourishing suhoor.
Per serving
- Calories
- 340
- Protein
- 11 g
- Carbs
- 54 g
- Fat
- 8 g
- Fibre
- 7 g
Vitamins and minerals, % of a day’s needs
- Iron14%
- Vitamin D0%
- B1231%
- Zinc16%
- Magnesium29%
- Omega-311%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 100 g Frozen açai puree
- 40 g Pitted dates
- 100 g Greek yogurt (or coconut yogurt)
- 80 g Banana
- 100 ml Almond milk (or coconut milk)
- 30 g Granola
- 50 g Fresh berries (for topping)
Method
- 1
Add frozen açai puree, pitted dates, banana, and yogurt to a blender. Pour in almond milk. Blend until smooth and creamy, about 1-2 minutes.
- 2
Pour the thick smoothie mixture into a bowl. It should be thicker than a drinkable smoothie but smooth enough to scoop with a spoon.
- 3
Arrange granola and fresh berries on top of the smoothie bowl. Add any additional toppings like coconut flakes or nuts if desired.
- 4
Eat with a spoon immediately while the bowl is cold and creamy. The combination of textures provides satisfying crunch and creaminess.
