Cottage Cheese Protein Pancakes
Breakfast · American · Ready in 17 min · Serves 1
Blender pancakes of cottage cheese, oats and eggs. Crisp-edged, tender inside, and over thirty grams of protein before the toppings.
Per serving
- Calories
- 450
- Protein
- 33 g
- Carbs
- 40 g
- Fat
- 15 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron26%
- Vitamin D10%
- B1276%
- Zinc36%
- Magnesium25%
- Omega-316%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 150 g Cottage cheese
- 50 g Rolled oats
- 2 whole Eggs
- 0.5 tsp Baking powder
- 0.5 tsp Cinnamon
- 1 tsp Olive oil
- 80 g Mixed berries
Method
- 1
Blend 150g cottage cheese, 50g rolled oats, 2 eggs, the raising powder (0.5 tsp) and 0.5 tsp cinnamon for 30 seconds until smooth. Let the batter thicken for 2 minutes.
- 2
Brush a non-stick pan with 1 tsp olive oil and set over medium heat. Cook the batter as 4 small pancakes, about 2–3 minutes per side, until golden and set in the middle.
- 3
Stack the 4 pancakes and top with 80g mixed berries.
