Egg White & Feta Breakfast Wrap
Breakfast · Mediterranean · Ready in 12 min · Serves 1
A big tortilla rolled around fluffy egg whites, crumbled feta, spinach and chilli. High protein, modest calories, out the door in twelve minutes.
Per serving
- Calories
- 380
- Protein
- 31 g
- Carbs
- 34 g
- Fat
- 12 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron17%
- Vitamin D1%
- B1236%
- Zinc17%
- Magnesium22%
- Omega-314%
- Folate22%
- Calcium23%
- Selenium36%
- Potassium14%
- Vitamin C14%
- Riboflavin75%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Egg whites
- 40 g Feta
- 1 whole Whole wheat tortilla (large)
- 50 g Fresh spinach
- 0.3 tsp Chilli flakes
- 1 tsp Olive oil
- 0.3 tsp Black pepper
Method
- 1
Heat 1 tsp olive oil in a non-stick pan over medium-low heat. Pour in 200g egg whites with 0.25 tsp black pepper and stir gently for 3–4 minutes until just set into soft folds.
- 2
Fold 50g spinach through the hot whites for 1 minute until wilted, then take the pan off the heat and crumble in 40g feta with 0.25 tsp chilli flakes.
- 3
Warm 1 large tortilla for 20 seconds in the empty pan, fill with the scramble, fold in the sides and roll tight. Halve to serve.
