Menemen

Per serving

Calories

280

Protein

14 g

Carbs

18 g

Fat

16 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron17%
• Vitamin D10%
• B1237%
• Zinc16%
• Magnesium9%
• Omega-314%
• Folate33%
• Calcium6%
• Selenium42%
• Potassium13%
• Vitamin C125%
• Riboflavin43%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 4 large Eggs
• 200 g Tomatoes
• 1 medium Red bell pepper
• 0.5 medium Onion
• 2 tbsp Olive oil
• 15 g Fresh parsley
• 0.5 tsp Paprika

Method

1. 1

   Dice tomatoes and red pepper. Finely chop onion. Keep separate.

2. 2

   Heat olive oil in a wide pan over medium heat. Add onion and cook until translucent, about 2 minutes.

3. 3

   Add diced red pepper and cook for 2 minutes. Add tomatoes and paprika, simmer for 5 minutes until softened.

4. 4

   Push vegetables to the sides. Pour beaten eggs into the center and gently scramble into the vegetables, stirring until softly set, about 3 minutes.

5. 5

   Season with salt and pepper. Garnish with fresh parsley. Serve warm with bread.