Çiğ Köfte

Per serving

Calories

250

Protein

8 g

Carbs

32 g

Fat

8 g

Fibre

4 g

Vitamins and minerals, % of a day’s needs

• Iron23%
• Vitamin D0%
• B120%
• Zinc18%
• Magnesium36%
• Omega-38%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 150 g Fine bulgur
• 3 tbsp Tomato paste
• 1 small Onion
• 40 g Fresh parsley
• 1.5 tbsp Pomegranate molasses
• 0.5 tsp Red pepper flakes
• 1.5 tbsp Olive oil
• 2 Garlic cloves

Method

1. 1

   In a large bowl, combine fine bulgur with tomato paste, pomegranate molasses, red pepper flakes, salt, and pepper. Mix well.

2. 2

   Finely mince onion and garlic. Chop fresh parsley finely.

3. 3

   Add minced onion, garlic, and parsley to the bulgur mixture. Drizzle with olive oil and knead well for 5 minutes until mixture becomes slightly oily and pliable.

4. 4

   With wet hands, form mixture into walnut-sized balls or oval shapes. Chill for at least 30 minutes if time permits.

5. 5

   Serve at room temperature or slightly chilled, with fresh lettuce leaves and lemon wedges for wrapping.