Chana Chaat Suhoor Bowl
Breakfast · Pakistani · Ready in 10 min · Serves 2
A vibrant Pakistani chickpea salad with tangy chaat masala spices, fresh vegetables, and cooling yogurt. A vegan, budget-friendly suhoor loaded with iron and fiber.
Per serving
- Calories
- 300
- Protein
- 12 g
- Carbs
- 44 g
- Fat
- 6 g
- Fibre
- 11 g
Vitamins and minerals, % of a day’s needs
- Iron25%
- Vitamin D0%
- B120%
- Zinc24%
- Magnesium22%
- Omega-36%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 400 g Canned chickpeas
- 120 g Tomato
- 100 g Cucumber
- 60 g Red onion
- 8 g Chaat masala spice blend
- 30 ml Lemon juice
- 20 g Fresh cilantro
- 3 g Salt and black pepper
Method
- 1
Drain and rinse chickpeas. Dice tomato, cucumber, and red onion into small, uniform pieces. Roughly chop fresh cilantro.
- 2
In a large bowl, combine chickpeas, diced tomato, cucumber, and red onion. Drizzle with lemon juice and sprinkle chaat masala over top.
- 3
Gently toss all ingredients together until evenly coated with spices and lemon juice. Season with salt and black pepper to taste.
- 4
Top with fresh cilantro. Serve immediately at room temperature or chilled. This salad can be made the night before and stored in the refrigerator.
