RizqMeals

Halal recipes

457 recipes, each with its calories, protein, carbs, fat and fibre per serving. Free to read; plan and log them in RizqMeals.

By cuisine: Levantine · Middle Eastern · Turkish · Persian

123 recipes · Page 2 of 3

Chicken Shorba with Vermicelli

280 cal · 22g protein

Stuffed Bell Peppers (Turkish)

300 cal · 16g protein

Palestinian Maqluba (Upside-Down Rice)

480 cal · 20g protein

Dates & Yogurt Parfait with Granola

250 cal · 8g protein

Double Shawarma Rice Bowl

680 cal · 48g protein

Lamb & Sweet Potato Mass Gainer

720 cal · 42g protein

Mini Kofta Sliders

380 cal · 24g protein

Ayran

91 cal · 7g protein

Almond & Date Suhoor Milk

221 cal · 7g protein

Watermelon Mint Cooler

72 cal · 1g protein

Sahlab

209 cal · 8g protein

Muhallebi

176 cal · 5g protein

Sholeh Zard

235 cal · 4g protein

Orange Blossom Fruit Salad

158 cal · 2g protein

Roasted Spiced Chickpeas

162 cal · 7g protein

Hummus with Crudités

189 cal · 7g protein

Adasi

224 cal · 13g protein

Grilled Chicken & Labneh Roll-Ups

370 cal · 33g protein

One-Pan Za'atar Chicken with Bulgur

505 cal · 41g protein

Sardines, Eggs & Za'atar Breakfast Plate

430 cal · 33g protein

Za'atar Cottage Cheese Pita Pockets with Egg

420 cal · 31g protein

Ten-Minute Chicken & Hummus Mezze Plate

480 cal · 34g protein

Baked Za'atar Chicken Tenders Pot

320 cal · 36g protein

Spiced Prawn & Chickpea Pot

330 cal · 32g protein

Sumac Chicken & Chickpea Salad Bowl

470 cal · 38g protein

Lemon-Herb Chicken Quinoa Tabbouleh Bowl

500 cal · 39g protein

Hearty Beef & Lentil Lunch Skillet

500 cal · 36g protein

Turkish-Spiced Turkey Rice Skillet

510 cal · 38g protein

Lamb Mince & Egg Turkish Flatbread

540 cal · 33g protein

Ten-Minute Chickpea, Spinach & Egg Skillet

460 cal · 25g protein

Date & Tahini Frozen Yogurt Cups

180 cal · 9g protein

Protein Labneh Dip Pot with Veg Sticks

170 cal · 12g protein

Salmon & Spinach Baked Eggs

454 cal · 36g protein

Za'atar Salmon & Freekeh Bowl

493 cal · 32g protein

Chickpea, Quinoa & Tahini Power Bowl

604 cal · 23g protein

Spiced Roasted Chickpeas & Almonds

307 cal · 12g protein

Spiced Beef, Freekeh & Pistachio Bowl

739 cal · 48g protein

Za'atar Chicken Flatbread Pizza

594 cal · 43g protein

Lamb, Bulgur & Sumac Skillet

604 cal · 31g protein

Chickpea, Labneh & Sumac Bowl

537 cal · 23g protein

Kisir: Bulgur, Chickpea & Herb Bowl

491 cal · 17g protein

Harissa Hummus & Chickpea Pita Pockets

477 cal · 17g protein

Egg, Spinach & Feta Flatbread Melt

624 cal · 34g protein

Cumin Lentil & Egg Lunch Skillet

497 cal · 33g protein

Sumac Steak & Tomato Plate with Herbed Rice

510 cal · 42g protein

Cottage Cheese, Cucumber & Za'atar Quinoa Bowl

507 cal · 28g protein

Sesame Tofu Bites with Tahini Dip

476 cal · 35g protein

Cottage Cheese, Egg & Za'atar Snack Jar

369 cal · 32g protein