Dates & Yogurt Parfait with Granola
Snack · Middle Eastern · Ready in 5 min · Serves 2
Layers of creamy yogurt, sticky dates, and crunchy granola, drizzled with honey. A quick, refreshing iftar dessert that's nutritious and energizing.
Per serving
- Calories
- 250
- Protein
- 8 g
- Carbs
- 44 g
- Fat
- 5 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron14%
- Vitamin D0%
- B1239%
- Zinc22%
- Magnesium31%
- Omega-38%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 250 ml Greek yogurt
- 120 g Pitted dates (Medjool)
- 80 g Granola
- 2 tbsp Raw honey
- 30 g Flaked almonds
- 100 g Fresh berries (optional)
- 0.5 tsp Ground cinnamon
Method
- 1
Pit and roughly chop 120g Medjool dates into bite-sized pieces. If very dry, soak briefly in warm water for 1-2 minutes to soften.
- 2
Spoon half of 250ml Greek yogurt into two serving glasses or bowls, dividing equally.
- 3
Layer half the chopped dates and half the 80g granola on top of the yogurt. Add the remaining yogurt, then top with the remaining dates and granola.
- 4
Drizzle 1 tbsp raw honey over each parfait. Scatter 30g flaked almonds and a pinch of ground cinnamon on top. Add fresh berries if available.
- 5
Serve right away while the granola is still crunchy, or chill for up to 2 hours before eating. The yogurt will soften the dates gently.
