Almond & Date Suhoor Milk
Snack · Middle Eastern · Ready in 15 min · Serves 2
A blended almond milk sweetened only with dates and thickened by soaked chia, warmed through with cinnamon. It is designed to release its energy slowly across the fasting hours.
Per serving
- Calories
- 221
- Protein
- 7 g
- Carbs
- 28 g
- Fat
- 9 g
- Fibre
- 7 g
Vitamins and minerals, % of a day’s needs
- Iron13%
- Vitamin D0%
- B120%
- Zinc10%
- Magnesium28%
- Omega-3142%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 2 tbsp Chia seeds
- 400 ml Unsweetened almond milk
- 4 whole Pitted dates
- 0.5 tsp Ground cinnamon
- 1 tbsp Almond butter
Method
- 1
Stir 2 tablespoons of chia seeds into 400ml of almond milk and leave to soak for 10 minutes until softened and slightly thickened.
- 2
Tip the chia mixture into a blender with 4 pitted dates, half a teaspoon of cinnamon and 1 tablespoon of almond butter.
- 3
Blend for around 45 seconds until completely smooth and the dates have broken down, then pour into two glasses.
