Cottage Cheese, Egg & Za'atar Snack Jar
Snack · Levantine · Ready in 13 min · Serves 2
Cottage cheese layered with boiled egg, cucumber and tomato under a spoon of za'atar. A 32g-protein snack jar you build in the time the eggs cook.
Per serving
- Calories
- 369
- Protein
- 32 g
- Carbs
- 13 g
- Fat
- 21 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron14%
- Vitamin D10%
- B1279%
- Zinc21%
- Magnesium11%
- Omega-310%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 320 g Cottage cheese
- 4 whole Eggs
- 150 g Cucumber
- 150 g Cherry tomatoes
- 2 tsp Za'atar spice blend
- 2 tsp Olive oil
- 10 ml Lemon juice
- 1 tsp Salt
Method
- 1
Lower the 4 eggs into simmering water over medium heat and cook them for 8 minutes for a set yolk that still looks bright, then cool them under the cold tap.
- 2
Dice the 150g cucumber and halve the 150g of cherry tomatoes while the eggs cook.
- 3
Divide the 320g of cottage cheese between two jars, season with 1 tsp salt and spoon the vegetables over.
- 4
Peel and quarter the eggs, sit them on top and finish each jar with 1 tsp za'atar spice blend, 1 tsp olive oil and a squeeze of the 10ml lemon juice.
