Hummus with Crudités
Snack · Levantine · Ready in 12 min · Serves 4
Silky blended chickpeas with tahini, lemon and garlic, served with crisp cucumber, carrot and pepper sticks. No stove, ready in minutes.
Per serving
- Calories
- 189
- Protein
- 7 g
- Carbs
- 20 g
- Fat
- 9 g
- Fibre
- 6 g
Vitamins and minerals, % of a day’s needs
- Iron16%
- Vitamin D0%
- B120%
- Zinc16%
- Magnesium14%
- Omega-37%
- Folate20%
- Calcium10%
- Potassium12%
- Vitamin C47%
- Riboflavin6%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 400 g Tinned chickpeas, drained
- 2 tbsp Tahini
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
- 1 clove Garlic
- 1 whole Cucumber
- 2 whole Carrot
- 1 whole Red pepper
- 30 ml Cold water
Method
- 1
Add 400g of drained chickpeas, 2 tablespoons of tahini, 2 tablespoons of lemon juice, 1 tablespoon of olive oil and 1 peeled garlic clove to a blender or food processor.
- 2
Blend to a paste, then trickle in 30ml of cold water with the motor running until silky and light. Scrape down and season with a pinch of salt to taste.
- 3
Slice 1 cucumber, 2 carrots and 1 red pepper into finger-length sticks.
- 4
Spoon the hummus into a bowl, swirl the top and arrange the crudités alongside for dipping.
