Ten-Minute Chicken & Hummus Mezze Plate
Lunch · Middle Eastern · Ready in 10 min · Serves 1
Shredded rotisserie-style chicken over lemony hummus with warm pita and cucumber. Assembly, not cooking, and thirty grams of protein.
Per serving
- Calories
- 480
- Protein
- 34 g
- Carbs
- 44 g
- Fat
- 17 g
- Fibre
- 7 g
Vitamins and minerals, % of a day’s needs
- Iron29%
- Vitamin D1%
- B1218%
- Zinc38%
- Magnesium29%
- Omega-317%
- Folate18%
- Calcium11%
- Selenium41%
- Potassium20%
- Vitamin C7%
- Riboflavin31%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 130 g Shredded cooked chicken
- 80 g Hummus
- 1 whole Pita bread
- 100 g Cucumber, sliced
- 0.3 tsp Smoked paprika
- 2 tsp Lemon juice
- 1 tsp Olive oil
Method
- 1
Warm 130g shredded cooked chicken in a pan over medium heat for 3 minutes with 2 tsp lemon juice until hot through, and toast 1 pita alongside.
- 2
Spread 80g hummus across the plate in one thick swoosh and dust with 0.25 tsp smoked paprika.
- 3
Pile the warm chicken onto the hummus, drizzle with 1 tsp olive oil, and serve with 100g cucumber slices and the pita cut into wedges.
