Baked Za'atar Chicken Tenders Pot

Per serving

Calories

320

Protein

36 g

Carbs

16 g

Fat

12 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron16%
• Vitamin D3%
• B1236%
• Zinc19%
• Magnesium17%
• Omega-38%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Chicken breast, sliced
• 40 g Breadcrumbs
• 1.5 tbsp Za'atar spice blend
• 1 whole Egg
• 80 g Greek yogurt
• 1 tsp Tahini
• 1 tsp Lemon juice
• 0.5 tsp Salt

Method

1. 1

   Mix 40g breadcrumbs with 1.5 tbsp za'atar and half the salt; beat 1 egg in a second bowl, then dip 300g chicken strips through egg then crumbs.

2. 2

   Bake at 220°C on a lined tray for 13-15 minutes, turning once, until golden and cooked through.

3. 3

   Stir 80g Greek yogurt with 1 tsp tahini and 1 tsp lemon juice. Pot the tenders with the dip on the side.