Turkish-Spiced Turkey Rice Skillet

Per serving

Calories

510

Protein

38 g

Carbs

48 g

Fat

16 g

Fibre

4 g

Vitamins and minerals, % of a day’s needs

• Iron17%
• Vitamin D2%
• B1293%
• Zinc47%
• Magnesium18%
• Omega-313%
• Calcium7%
• Potassium19%
• Vitamin C6%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 350 g Turkey mince (lean)
• 250 g Cooked white rice
• 1 whole Onion, diced
• 1 tsp Aleppo pepper flakes
• 1 tsp Dried mint
• 1 tbsp Tomato paste
• 1 tbsp Olive oil
• 80 g Greek yogurt
• 0.5 tsp Salt

Method

1. 1

   Heat 1 tbsp olive oil in a wide pan over medium-high heat and cook 350g turkey mince with the diced onion for 6-7 minutes, breaking it up, until browned.

2. 2

   Stir in 1 tbsp tomato paste, 1 tsp Aleppo pepper flakes, 1 tsp dried mint and the salt for 1 minute. Fold in 250g cooked white rice and cook for 4 minutes, pressing it down, until the rice catches a little at the base.

3. 3

   Divide between 2 plates and top each with 40g Greek yogurt.