Ayran
Snack · Turkish · Ready in 5 min · Serves 2
A cooling Turkish yogurt drink, gently salted and lifted with dried mint. It is a calm, hydrating companion to a savoury meal or an early suhoor.
Per serving
- Calories
- 91
- Protein
- 7 g
- Carbs
- 9 g
- Fat
- 3 g
- Fibre
- 0 g
Vitamins and minerals, % of a day’s needs
- Iron2%
- Vitamin D1%
- B1223%
- Zinc8%
- Magnesium5%
- Omega-32%
- Calcium23%
- Potassium9%
- Vitamin C2%
- Vitamin A5%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Plain yogurt
- 200 ml Cold water
- 1 pinch Salt
- 1 tsp Dried mint
Method
- 1
Spoon 300g of plain yogurt into a jug and whisk until smooth and free of lumps.
- 2
Pour in 200ml of cold water along with a pinch of salt, then whisk again until light and a little foamy on top.
- 3
Stir through 1 teaspoon of dried mint, pour over ice and serve straight away.
