Spiced Prawn & Chickpea Pot

Per serving

Calories

330

Protein

32 g

Carbs

24 g

Fat

11 g

Fibre

7 g

Vitamins and minerals, % of a day’s needs

• Iron26%
• Vitamin D1%
• B1269%
• Zinc32%
• Magnesium26%
• Omega-338%
• Folate17%
• Calcium12%
• Potassium14%
• Vitamin C23%
• Riboflavin10%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 150 g Raw prawns
• 120 g Canned chickpeas (drained)
• 1 tsp Ground cumin
• 0.5 tsp Chilli flakes
• 2 tsp Olive oil
• 0.5 whole Lemon
• 2 tbsp Fresh parsley, chopped
• 0.3 tsp Salt

Method

1. 1

   Heat 2 tsp olive oil in a pan over medium-high heat and fry 120g drained chickpeas for 4 minutes until they start to brown and pop.

2. 2

   Add 150g raw prawns, 1 tsp cumin, half a tsp of chilli flakes and the salt. Cook over medium-high heat for 3-4 minutes, turning once, until the prawns are pink and opaque.

3. 3

   Off the heat, squeeze over the half lemon and toss with 2 tbsp chopped parsley. Eat warm from the pot.