Grilled Chicken & Labneh Roll-Ups
Snack · Levantine · Ready in 20 min · Serves 2
Warm tortilla roll-ups spread with tangy labneh, filled with grilled chicken, spinach and a dust of sumac. Portable Levantine protein for lunchboxes and gym bags.
Per serving
- Calories
- 370
- Protein
- 33 g
- Carbs
- 28 g
- Fat
- 12 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron14%
- Vitamin D1%
- B1221%
- Zinc16%
- Magnesium21%
- Omega-38%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 250 g Chicken breast, sliced
- 100 g Labneh (strained yogurt)
- 2 whole Whole wheat tortilla (large)
- 60 g Fresh spinach
- 1 tsp Sumac
- 1 tsp Olive oil
- 0.3 tsp Salt
Method
- 1
Toss 250g sliced chicken breast with 1 tsp olive oil and 0.25 tsp salt. Sear in a dry pan over medium-high heat for 6–8 minutes, turning once, until golden and cooked through. Set aside for 2 minutes.
- 2
Spread 50g labneh over each of the 2 tortillas. Scatter 30g spinach on each, top with the chicken, and dust with 0.5 tsp sumac per wrap.
- 3
Roll each tortilla tightly, then slice into 4 pinwheels with a sharp knife. Eat warm or pack chilled for up to 2 days.
