Halal recipes
457 recipes, each with its calories, protein, carbs, fat and fibre per serving. Free to read; plan and log them in RizqMeals.
457 recipes · Page 4 of 10
Harees/Jareesh (Gulf Wheat Porridge)
450 cal · 26g protein
Banana Oat Protein Pancakes
380 cal · 20g protein
Moroccan Beghrir with Honey
320 cal · 8g protein
Sweet Potato & Egg Suhoor Hash
350 cal · 14g protein
Masala Omelette with Paratha
420 cal · 18g protein
Açai-Date Smoothie Bowl
340 cal · 11g protein
Savory Lentil Porridge (Somali)
300 cal · 14g protein
PB & Date Chia Pudding
350 cal · 13g protein
Suhoor Power Bowl (Quinoa Egg Avocado)
400 cal · 16g protein
Yemeni Fattah Suhoor
380 cal · 16g protein
Coconut Rice Pudding (Malaysian)
320 cal · 6g protein
Shorba Freekeh (Roasted Wheat Soup)
250 cal · 10g protein
Afghani Aushak (Leek Dumplings)
350 cal · 14g protein
Chicken & Vegetable Congee (SE Asian)
300 cal · 18g protein
Turkish Pide with Lamb & Cheese
480 cal · 22g protein
Lamb & Chickpea Harira (Moroccan)
380 cal · 22g protein
Samosa Bake (Oven-Baked)
280 cal · 8g protein
Fattoush Chicken Plate
420 cal · 32g protein
Iraqi Tashreeb (Bread & Lamb Broth)
400 cal · 24g protein
Roasted Cauliflower & Tahini Bowl
320 cal · 12g protein
Grilled Fish with Tabbouleh & Hummus
380 cal · 36g protein
Chicken Shorba with Vermicelli
280 cal · 22g protein
Bengali Iftar Platter (Piyaju, Beguni, Chola)
350 cal · 10g protein
Stuffed Bell Peppers (Turkish)
300 cal · 16g protein
Palestinian Maqluba (Upside-Down Rice)
480 cal · 20g protein
Dates & Yogurt Parfait with Granola
250 cal · 8g protein
Chicken & Cucumber Raita Bowl
240 cal · 28g protein
Turkey Lettuce Wraps
200 cal · 24g protein
Turkey Meatball Bowl
310 cal · 32g protein
Egg White & Spinach Scramble
180 cal · 22g protein
Shrimp Chimichurri
220 cal · 26g protein
Zucchini Noodle Chicken Pesto
280 cal · 30g protein
Clear Chicken Veg Soup
160 cal · 18g protein
Chickpea & Tuna Power Bowl
290 cal · 26g protein
Double Shawarma Rice Bowl
680 cal · 48g protein
Lamb & Sweet Potato Mass Gainer
720 cal · 42g protein
Steak & Egg Breakfast Burrito
650 cal · 44g protein
Loaded Chicken Biryani
680 cal · 38g protein
Beef & Black Bean Rice Bowl
640 cal · 40g protein
Salmon & Avocado Rice Bowl
620 cal · 36g protein
Chocolate PB Protein Shake
380 cal · 32g protein
Date Banana Recovery Shake
340 cal · 24g protein
Berry Spinach Protein Smoothie
300 cal · 26g protein
Mango Lassi Protein Shake
320 cal · 22g protein
Coffee Pre-Workout Shake
280 cal · 24g protein
Green Power Smoothie
260 cal · 20g protein
Hainanese Chicken Rice
480 cal · 36g protein
Salmon Teriyaki with Rice
520 cal · 38g protein