Fattoush Chicken Plate
Lunch · Levantine · Ready in 35 min · Serves 2
A crisp, vibrant Levantine salad layered with fresh vegetables, herbs, pomegranate, and crispy toasted bread, topped with seasoned grilled chicken. Bright, refreshing, and deeply satisfying.
Per serving
- Calories
- 420
- Protein
- 32 g
- Carbs
- 38 g
- Fat
- 14 g
- Fibre
- 8 g
Vitamins and minerals, % of a day’s needs
- Iron16%
- Vitamin D1%
- B1213%
- Zinc18%
- Magnesium22%
- Omega-316%
- Calcium8%
- Potassium28%
- Vitamin C47%
- Riboflavin24%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Chicken breast
- 150 g Romaine lettuce
- 200 g Tomato
- 150 g Cucumber
- 100 g Radish
- 80 g Pomegranate seeds
- 1 whole Pita bread (for croutons)
- 1.5 tbsp Lemon juice
- 1.5 tbsp Olive oil
Method
- 1
Pat 300g chicken breast dry. Season generously with salt, black pepper, ground sumac (if available), and 1 tsp olive oil. Set aside.
- 2
Cut 1 pita bread into bite-sized squares. Toast in a dry pan over medium heat for 3-4 minutes, stirring frequently, until golden and crisp.
- 3
Heat a grill pan or griddle to high heat. Grill the seasoned chicken for 6 minutes per side until golden with char marks and cooked through. Rest for 3 minutes, then slice thinly.
- 4
Chop 150g romaine lettuce roughly. Dice 200g tomato, 150g cucumber, and 100g radish into bite-sized pieces. Toss together in a large bowl with the pomegranate seeds and toasted pita croutons.
- 5
Whisk together 2 tbsp fresh lemon juice with 1 tbsp olive oil, salt, and pepper. Pour over the salad and toss gently. Top with sliced chicken and serve immediately.
