Coffee Pre-Workout Shake
Snack · International · Ready in 5 min · Serves 1
Energizing coffee-based shake with espresso, protein powder, and MCT oil for sustained energy.
Per serving
- Calories
- 280
- Protein
- 24 g
- Carbs
- 28 g
- Fat
- 8 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron5%
- Vitamin D0%
- B1216%
- Zinc8%
- Magnesium18%
- Omega-32%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 120 ml Espresso (cold)
- 120 ml Almond milk
- 25 g Protein powder
- 10 ml MCT oil
- 0.5 medium Banana
- 10 ml Maple syrup
Method
- 1
Prepare cold espresso or strong black coffee and let cool slightly.
- 2
Pour espresso and almond milk into blender. Add banana.
- 3
Add protein powder, MCT oil, and maple syrup to the blender.
- 4
Blend on high speed for 45 seconds until creamy. Consume 30-45 minutes before workout.
