Turkey Lettuce Wraps
Lunch · Chinese · Ready in 25 min · Serves 1
Seasoned lean ground turkey with Asian-inspired sauce wrapped in crisp lettuce leaves. Ultra-low carb, high protein, zero guilt cutting meal.
Per serving
- Calories
- 200
- Protein
- 24 g
- Carbs
- 10 g
- Fat
- 8 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron20%
- Vitamin D2%
- B1292%
- Zinc48%
- Magnesium18%
- Omega-313%
- Folate28%
- Calcium4%
- Potassium24%
- Vitamin C12%
- Vitamin A2%
- Riboflavin41%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Ground turkey (97% lean)
- 100 g Iceberg lettuce leaves (or butter lettuce)
- 20 ml Low-sodium soy sauce
- 10 ml Rice vinegar
- 5 ml Sesame oil
- 2 Garlic cloves
- 8 g Ginger (fresh)
- 30 g Spring onions
Method
- 1
Combine 20ml soy sauce, 10ml rice vinegar, 5ml sesame oil, minced garlic, and minced ginger in a small bowl. Stir until well combined.
- 2
Heat a non-stick pan over medium-high heat (no oil needed). Add 200g ground turkey and cook, breaking it apart with a spoon, for 8-10 minutes until golden and cooked through.
- 3
Pour the sauce over the cooked turkey and stir well to coat evenly. Cook for 1-2 minutes more until the sauce is absorbed and the turkey glistens.
- 4
Carefully peel away 100g of large lettuce leaves, keeping them whole. Arrange on a serving plate. Chop spring onions finely.
- 5
Place 2-3 tbsp of cooked turkey onto each lettuce leaf. Top with fresh spring onions and fold into a wrap. Serve immediately with extra sauce on the side.
