Honey Garlic Chicken & Rice
Dinner · Chinese · Ready in 40 min · Serves 2
Sticky honey-glazed chicken with garlic and ginger, served alongside fluffy jasmine rice.
Per serving
- Calories
- 450
- Protein
- 34 g
- Carbs
- 52 g
- Fat
- 10 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron13%
- Vitamin D1%
- B1222%
- Zinc26%
- Magnesium25%
- Omega-37%
- Calcium3%
- Potassium25%
- Vitamin C8%
- Vitamin A1%
- Riboflavin30%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 500 g Chicken breast
- 150 g Jasmine rice
- 30 ml Honey
- 6 Garlic cloves
- 15 g Ginger (fresh)
- 30 ml Soy sauce
- 15 ml Vegetable oil
- 30 g Green onions
Method
- 1
Rinse jasmine rice and cook according to package directions until fluffy. Keep warm.
- 2
Mince garlic and ginger. Mix honey, soy sauce, and minced garlic-ginger in a bowl.
- 3
Cut chicken into strips. Heat oil in a large skillet over medium-high heat. Cook chicken for 8 minutes until golden, turning halfway through.
- 4
Pour honey-garlic sauce over cooked chicken. Toss to coat and cook for 2 minutes until sauce caramelizes. Serve over rice, garnished with chopped green onions.
