Mango Lassi Protein Shake
Snack · Indian · Ready in 5 min · Serves 1
Creamy Indian-inspired protein shake combining mango, yogurt, cardamom, and whey protein.
Per serving
- Calories
- 320
- Protein
- 22 g
- Carbs
- 42 g
- Fat
- 6 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron4%
- Vitamin D1%
- B1273%
- Zinc15%
- Magnesium12%
- Omega-312%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 150 g Mango (fresh or frozen)
- 120 g Greek yogurt
- 20 g Protein powder
- 120 ml Whole milk
- 10 ml Honey
- 0.3 tsp Ground cardamom
Method
- 1
Pour milk into blender and add Greek yogurt.
- 2
Add mango pieces, protein powder, honey, and cardamom to the blender.
- 3
Blend on high speed for 50 seconds until completely smooth and no chunks remain.
- 4
Pour into a glass with ice cubes and serve immediately.
