Beef & Black Bean Rice Bowl

Per serving

Calories

640

Protein

40 g

Carbs

64 g

Fat

20 g

Fibre

8 g

Vitamins and minerals, % of a day’s needs

• Iron58%
• Vitamin D1%
• B12202%
• Zinc131%
• Magnesium44%
• Omega-321%
• Folate49%
• Calcium12%
• Potassium36%
• Vitamin C145%
• Riboflavin35%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 220 g Ground beef (95% lean)
• 150 g Canned black beans (drained)
• 120 g Brown rice (cooked)
• 100 g Red bell pepper
• 80 g Onion
• 2 Garlic cloves
• 1 tsp Ground cumin
• 8 ml Olive oil

Method

1. 1

   If using dried rice, cook 60g brown rice with 180ml water for 20 minutes. Fluff with fork.

2. 2

   Dice 100g red bell pepper and 80g onion. Mince 2 garlic cloves.

3. 3

   Heat 8ml olive oil in a large pan over medium heat. Add diced onion and bell pepper, cook for 5 minutes until softened.

4. 4

   Add minced garlic and 1 tsp cumin, cook for 1 minute until fragrant. Add 220g ground beef and cook, breaking apart with a spoon, for 8-10 minutes until cooked through.

5. 5

   Drain 150g canned black beans and stir into the beef mixture. Cook for 3 minutes until heated through. Season with salt and pepper.

6. 6

   Mound 120g cooked brown rice in a bowl. Top with beef and black bean mixture. Drizzle with any pan juices.