Zesty Black Bean Snack Pot
Snack · International · Ready in 10 min · Serves 1
Black beans marinated warm in lime, cumin and coriander, eaten by the forkful. A fibre-first snack pot with real seasoning.
Per serving
- Calories
- 240
- Protein
- 13 g
- Carbs
- 36 g
- Fat
- 6 g
- Fibre
- 12 g
Vitamins and minerals, % of a day’s needs
- Iron26%
- Vitamin D0%
- B120%
- Zinc14%
- Magnesium21%
- Omega-314%
- Calcium7%
- Potassium17%
- Vitamin C11%
- Riboflavin6%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Canned black beans (drained)
- 1 tbsp Lime juice
- 0.5 tsp Ground cumin
- 1 tsp Olive oil
- 1 whole Spring onions
- 2 tbsp Fresh coriander, chopped
- 0.3 tsp Salt
Method
- 1
Warm 200g drained black beans in a small pan over medium heat for 3 minutes with 1 tsp olive oil, half a tsp of cumin and the salt.
- 2
Off the heat, stir in 1 tbsp lime juice so the beans drink it as they cool.
- 3
Slice the 1 spring onion and fold it through with 2 tbsp chopped coriander. Eat warm or pot for tomorrow. The flavours deepen in the fridge by the next day.
