Tuna, Egg & Pea Protein Pot
Snack · International · Ready in 15 min · Serves 1
A layered snack pot of tuna, boiled egg, sweet peas and lemony yogurt. Built in one container, eaten with one fork, done in fifteen minutes.
Per serving
- Calories
- 310
- Protein
- 33 g
- Carbs
- 14 g
- Fat
- 11 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron16%
- Vitamin D12%
- B12108%
- Zinc22%
- Magnesium14%
- Omega-320%
- Folate19%
- Calcium10%
- Selenium124%
- Potassium11%
- Vitamin C24%
- Vitamin A18%
- Riboflavin36%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 80 g Canned tuna (in brine, drained)
- 1 whole Egg
- 80 g Frozen peas
- 50 g Greek yogurt
- 2 tsp Lemon juice
- 0.3 tsp Black pepper
Method
- 1
Lower 1 egg into a small pan of boiling water over high heat and cook for 8 minutes. Add 80g frozen peas for the final 2 minutes. Drain, and run both under cold water for 1 minute.
- 2
Stir 50g Greek yogurt with 2 tsp lemon juice and 0.25 tsp black pepper in the base of your pot.
- 3
Flake 80g drained tuna over the yogurt, add the peas, then peel and quarter the egg on top. Seal the pot for the fridge (best within 2 days) or eat straight away.
