Tandoori Fish

Per serving

Calories

250

Protein

38 g

Carbs

2 g

Fat

10 g

Fibre

1 g

Vitamins and minerals, % of a day’s needs

• Iron11%
• Vitamin D7%
• B1280%
• Zinc12%
• Magnesium18%
• Omega-321%
• Folate7%
• Calcium11%
• Potassium17%
• Vitamin C19%
• Vitamin A17%
• Riboflavin19%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Fish fillets
• 150 g Yoghurt
• 1.5 tsp Kashmiri chilli powder
• 1 tsp Cumin powder
• 1 tsp Coriander powder
• 15 g Ginger
• 3 Garlic cloves
• 1 whole Lemon

Method

1. 1

   Mix yoghurt with minced ginger and garlic. Add Kashmiri chilli, cumin, and coriander powders. Squeeze in lemon juice. Add salt and pepper.

2. 2

   Pat fish fillets dry. Coat both sides with tandoori marinade. Let marinate for at least 15 minutes.

3. 3

   Heat grill or grill pan to high. Lightly oil the grate to prevent sticking.

4. 4

   Place marinated fish fillets on hot grill. Cook for 4 minutes per side until fish is cooked through and has charred grill marks. Don't move fish too much.

5. 5

   Transfer to serving plate. Serve hot with lemon wedges and sliced onion on the side.