Tandoori Chicken Skewer Snack Box
Snack · Indian · Ready in 22 min · Serves 2
Yogurt-marinated chicken skewers with charred edges and a cool cucumber side. A grab-and-go protein box you can prep ahead for busy afternoons.
Per serving
- Calories
- 240
- Protein
- 36 g
- Carbs
- 5 g
- Fat
- 8 g
- Fibre
- 1 g
Vitamins and minerals, % of a day’s needs
- Iron10%
- Vitamin D1%
- B1229%
- Zinc15%
- Magnesium16%
- Omega-35%
- Folate11%
- Calcium9%
- Potassium19%
- Vitamin C6%
- Riboflavin24%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Chicken breast, cubed
- 100 g Greek yogurt
- 1 tbsp Lemon juice
- 2 tsp Garam masala
- 1 tsp Smoked paprika
- 0.5 tsp Ground turmeric
- 2 cloves Garlic, minced
- 150 g Cucumber, sliced
- 1 tsp Olive oil
- 0.5 tsp Salt
Method
- 1
Stir 100g Greek yogurt, 1 tbsp lemon juice, 2 tsp garam masala, 1 tsp smoked paprika, 0.5 tsp turmeric, the minced garlic and 0.5 tsp salt in a bowl. Add 300g cubed chicken breast, coat well, and marinate for 10 minutes while you thread skewers.
- 2
Thread the chicken onto 4 skewers. Brush a grill pan with 1 tsp olive oil and set it over medium-high heat. Cook the skewers for 10–12 minutes, turning every 3 minutes, until charred at the edges and cooked through with no pink in the centre.
- 3
Pack 2 skewers per box with 75g of the sliced cucumber. Eat warm, or cool fully before refrigerating for up to 3 days.
