Smoked Salmon, Pea & Lemon Quinoa
Dinner · International · Ready in 15 min · Serves 2
Quinoa simmered with peas, then folded off the heat with smoked salmon, dill and lemon. 64% of a day's vitamin D on the table in fifteen minutes.
Per serving
- Calories
- 479
- Protein
- 28 g
- Carbs
- 58 g
- Fat
- 15 g
- Fibre
- 10 g
Vitamins and minerals, % of a day’s needs
- Iron31%
- Vitamin D64%
- B12102%
- Zinc32%
- Magnesium44%
- Omega-382%
- Calcium9%
- Potassium24%
- Vitamin C35%
- Riboflavin36%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 150 g Smoked salmon
- 140 g Quinoa
- 160 g Peas
- 10 g Fresh dill, chopped
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
- 30 g Spring onion, sliced
- 1 tsp Black pepper
Method
- 1
Rinse the 140g quinoa, tip it into a pan with 320ml of water, bring to the boil then simmer covered for 10 minutes.
- 2
Scatter the 160g peas over the top for the last 2 minutes and keep the lid on until the quinoa grains have uncurled and the water is gone.
- 3
Take the pan off the heat and fork through 1 tbsp olive oil, 2 tbsp lemon juice and 1 tsp black pepper.
- 4
Tear the 150g smoked salmon into strips and fold it through with the 10g of chopped dill and the 30g of sliced spring onion.
