Smoked Salmon & Chive Scramble on Sourdough
Breakfast · International · Ready in 10 min · Serves 2
Soft-scrambled eggs folded through with smoked salmon and chives, piled onto sourdough. A ten-minute breakfast that quietly covers half a day's vitamin D.
Per serving
- Calories
- 324
- Protein
- 25 g
- Carbs
- 20 g
- Fat
- 16 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron20%
- Vitamin D45%
- B1292%
- Zinc17%
- Magnesium12%
- Omega-345%
- Folate23%
- Calcium12%
- Selenium61%
- Potassium10%
- Vitamin C9%
- Vitamin A29%
- Riboflavin46%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 4 whole Egg
- 80 g Smoked salmon
- 80 g Sourdough bread
- 10 g Butter
- 40 g Spinach
- 10 g Chives, chopped
- 0.3 tsp Black pepper
Method
- 1
Pop the 80g sourdough bread in the toaster, then beat the 4 eggs with 0.25 tsp black pepper in a bowl.
- 2
Melt the 10g butter in a non-stick pan over medium-low heat and wilt the 40g spinach for 1 minute until just collapsed.
- 3
Pour in the beaten eggs and cook over low heat, folding slowly, for 3 minutes until just set but still soft.
- 4
Take the pan off the heat, fold through the 80g smoked salmon and 10g chopped chives so it barely warms, and pile onto the toast.
