Sattu Protein Sharbat
Snack · Indian · Ready in 8 min · Serves 1
Roasted gram flour blended with milk, dates and a scoop of pea protein. The Bihari meal-in-a-glass, carrying 38g of protein and a quarter of a day's iron.
Per serving
- Calories
- 587
- Protein
- 38 g
- Carbs
- 75 g
- Fat
- 15 g
- Fibre
- 10 g
Vitamins and minerals, % of a day’s needs
- Iron25%
- Vitamin D2%
- B1256%
- Zinc32%
- Magnesium40%
- Omega-319%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 70 g Chickpea flour
- 300 ml Milk
- 25 g Dates
- 15 g Pea protein powder
- 10 ml Lemon juice
- 1 pinch Salt
Method
- 1
Pit the 25g of dates and chop them finely so they break down smoothly in the blender.
- 2
Toast the 70g of chickpea flour in a dry pan over low heat for 3 minutes, stirring constantly, until it turns a shade darker and smells nutty rather than raw.
- 3
Tip the toasted flour into a blender with the chopped dates, 15g of pea protein powder and a pinch of salt.
- 4
Pour in 300ml of milk and 10ml of lemon juice and blend on high for 30 seconds, until completely smooth with no grains left on your tongue.
- 5
Pour into a tall glass and drink it while it is still loose, because gram flour keeps thickening as it stands.
