Rice Cakes with PB & Banana
Snack · International · Ready in 3 min · Serves 1
Quick pre-workout snack with rice cakes topped with peanut butter and banana slices.
Per serving
- Calories
- 280
- Protein
- 10 g
- Carbs
- 42 g
- Fat
- 10 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron5%
- Vitamin D0%
- B120%
- Zinc10%
- Magnesium20%
- Omega-33%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 2 whole Rice cakes
- 30 g Natural peanut butter
- 1 medium Banana
- 5 ml Honey
Method
- 1
Place rice cakes on a plate or cutting board.
- 2
Spread 15g natural peanut butter on each rice cake, distributing evenly.
- 3
Slice banana and layer slices on top of peanut butter-covered rice cakes.
- 4
Drizzle a small amount of honey if desired. Consume immediately, 30-45 minutes before workout.
