Mee Goreng

Per serving

Calories

400

Protein

14 g

Carbs

48 g

Fat

16 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron15%
• Vitamin D0%
• B123%
• Zinc12%
• Magnesium15%
• Omega-35%
• Folate22%
• Calcium7%
• Potassium13%
• Vitamin C91%
• Vitamin A4%
• Riboflavin8%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 150 g Egg noodles
• 100 g Onion
• 100 g Capsicum
• 80 g Bean sprouts
• 3 Garlic cloves
• 1.5 whole Red chilli
• 2 tbsp Soy sauce
• 1.5 tbsp Vegetable oil

Method

1. 1

   Cook egg noodles according to package directions. Drain well and set aside.

2. 2

   Slice onion and capsicum. Mince garlic and red chilli. Set aside bean sprouts.

3. 3

   Heat oil in wok over high heat. Add garlic and red chilli, fry for 30 seconds. Add onion and capsicum, cook for 2 minutes.

4. 4

   Add cooked noodles to wok. Toss constantly for 2 minutes. Pour soy sauce over and mix well.

5. 5

   Add bean sprouts and toss for 1 minute. Serve hot.