Char Kway Teow

Per serving

Calories

480

Protein

18 g

Carbs

52 g

Fat

20 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron16%
• Vitamin D6%
• B1250%
• Zinc23%
• Magnesium14%
• Omega-318%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g Rice noodles (fresh)
• 100 g Shrimp
• 50 g Halal Chinese sausage
• 2 whole Eggs
• 80 g Bean sprouts
• 3 Garlic cloves
• 2 tbsp Soy sauce
• 2 tbsp Vegetable oil

Method

1. 1

   Dice sausage. Clean and devein shrimp. Beat eggs lightly. Mince garlic.

2. 2

   Heat wok over high heat. Add 1 tbsp oil. Fry sausage for 2 minutes.

3. 3

   Add shrimp and cook for 2 more minutes until pink. Remove and set aside.

4. 4

   Add remaining oil to wok. Pour in beaten eggs and scramble until just cooked. Remove and set aside.

5. 5

   Add minced garlic to wok and fry for 30 seconds. Add fresh rice noodles and break up. Stir-fry for 2 minutes. Return sausage, shrimp, and eggs to wok.

6. 6

   Add soy sauce and toss well. Add bean sprouts and toss for 1 minute. Serve hot.