Mantı

Per serving

Calories

400

Protein

18 g

Carbs

44 g

Fat

16 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron23%
• Vitamin D5%
• B12134%
• Zinc65%
• Magnesium15%
• Omega-312%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g All-purpose flour
• 200 g Ground beef
• 0.5 medium Onion
• 200 g Greek yogurt
• 50 g Butter
• 3 Garlic cloves
• 0.5 tsp Sumac powder
• 1 large Egg

Method

1. 1

   Mix the flour with 1 egg, salt, and 2-3 tbsp water until a stiff dough forms. Knead for 5 minutes, then cover and rest for 10 minutes.

2. 2

   Finely chop the onion. Heat 1 tbsp butter in a pan over medium heat and sauté the onion for 2 minutes until soft.

3. 3

   Add the ground beef and cook over medium-high heat for 5 minutes until browned. Season with salt and pepper, then set aside to cool.

4. 4

   Roll the dough out thin and cut into 1-inch squares. Place a small pinch of beef filling on each square.

5. 5

   Fold each square into a triangle, then bring the corners together to seal. Repeat with all the dough.

6. 6

   Bring a large pot of salted water to the boil. Cook the mantı in batches until they float, then boil for 2 more minutes. Remove with a slotted spoon.

7. 7

   Mince the garlic. Melt the remaining 40g butter in a small pan over medium heat, add the garlic and sumac, and cook for 1 minute until fragrant.

8. 8

   Top the hot mantı with Greek yogurt and drizzle the sumac butter over. Serve immediately.