Mango & Cardamom Yogurt Fool
Snack · Indian · Ready in 10 min · Serves 2
Ripe mango folded through cardamom-scented yogurt in layers. A five-minute dessert that thinks it's a lassi.
Per serving
- Calories
- 210
- Protein
- 10 g
- Carbs
- 34 g
- Fat
- 4 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron3%
- Vitamin D0%
- B1239%
- Zinc8%
- Magnesium7%
- Omega-36%
- Calcium14%
- Potassium9%
- Vitamin C29%
- Vitamin A22%
- Riboflavin16%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 200 g Mango (fresh or frozen)
- 250 g Thick Greek yogurt
- 0.3 tsp Ground cardamom
- 1 tsp Honey
- 10 g Pistachios, chopped
Method
- 1
Blend 150g of the mango until smooth, and dice the remaining 50g.
- 2
Stir 250g thick Greek yogurt with the ground cardamom and 1 tsp honey.
- 3
Layer yogurt and mango puree in 2 glasses, folding once for streaks, and top with the diced mango and 10g chopped pistachios. Chill until serving if not eating straight away.
