Halal Chicken Caesar-Style Wrap
Lunch · American · Ready in 18 min · Serves 2
Grilled chicken, romaine and parmesan in a yogurt-based Caesar-style dressing, rolled into a wrap. The deli classic, halal and macro-fit.
Per serving
- Calories
- 470
- Protein
- 41 g
- Carbs
- 34 g
- Fat
- 18 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron13%
- Vitamin D1%
- B1233%
- Zinc20%
- Magnesium21%
- Omega-312%
- Folate15%
- Calcium18%
- Potassium19%
- Vitamin C3%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 350 g Chicken breast, sliced
- 2 whole Whole wheat tortilla (large)
- 4 leaves Romaine lettuce
- 80 g Greek yogurt
- 20 g Parmesan cheese (grated)
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
- 0.5 tsp Garlic powder
- 2 tsp Olive oil
- 0.5 tsp Black pepper
Method
- 1
Rub 350g sliced chicken with 2 tsp olive oil and half the black pepper and cook in a grill pan over medium-high heat for 8-10 minutes, turning once, until charred and cooked through.
- 2
Whisk 80g Greek yogurt with 20g grated parmesan, 1 tsp Dijon mustard, 1 tbsp lemon juice, the garlic powder and the remaining black pepper.
- 3
Shred the 4 romaine leaves and toss with the warm chicken and dressing. Divide between the 2 tortillas, fold in the ends and roll tight, then halve.
