Fifteen-Minute Beef Smash Rice Bowl
Dinner · American · Ready in 15 min · Serves 2
Seasoned smashed beef mince, quick-pickled onions, shredded lettuce and a yogurt drizzle over hot rice. Burger-night flavour, bowl-night macros.
Per serving
- Calories
- 560
- Protein
- 36 g
- Carbs
- 50 g
- Fat
- 22 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron24%
- Vitamin D1%
- B12150%
- Zinc83%
- Magnesium15%
- Omega-39%
- Folate15%
- Calcium8%
- Potassium15%
- Vitamin C4%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Beef mince (lean)
- 250 g Cooked white rice
- 4 tbsp Red onion, finely chopped
- 1 tbsp Lemon juice
- 3 leaves Romaine lettuce
- 80 g Greek yogurt
- 1 tsp Dijon mustard
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 1 tsp Olive oil
- 0.5 tsp Salt
Method
- 1
Toss 4 tbsp chopped red onion with 1 tbsp lemon juice and a pinch of the salt, and set aside to sharpen.
- 2
Heat 1 tsp olive oil in a wide pan over high heat. Press 300g beef mince flat across the pan and leave for 3 minutes to crust before breaking it up with 1 tsp garlic powder, 1 tsp smoked paprika and the remaining salt for 3 minutes more, until browned with crisp edges.
- 3
Microwave 250g cooked white rice for 2 minutes until piping hot. Shred the 3 romaine leaves, then bowl the rice, the beef, the pickled onion and the lettuce; whisk 80g Greek yogurt with 1 tsp Dijon mustard and drizzle over.
