Egg & Spinach Naan Breakfast Melt
Breakfast · Indian · Ready in 13 min · Serves 1
A warm naan topped with spiced scrambled eggs, wilted spinach and melted cheddar, folded like a street-side wrap.
Per serving
- Calories
- 540
- Protein
- 30 g
- Carbs
- 52 g
- Fat
- 22 g
- Fibre
- 4 g
Vitamins and minerals, % of a day’s needs
- Iron32%
- Vitamin D16%
- B1270%
- Zinc32%
- Magnesium20%
- Omega-323%
- Folate38%
- Calcium33%
- Potassium13%
- Vitamin C34%
- Riboflavin73%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 1 whole Naan bread
- 3 whole Eggs
- 50 g Fresh spinach
- 25 g Cheddar cheese (grated)
- 1 whole Green chilli, finely chopped
- 1 tsp Olive oil
- 0.3 tsp Salt
Method
- 1
Heat 1 tsp olive oil in a pan over medium heat. Beat 3 eggs with 0.25 tsp salt and the chopped green chilli, then scramble for 2 minutes. Fold in 50g spinach for 1 minute more until wilted and the eggs are just set.
- 2
Warm 1 naan in a dry pan over medium heat for 1 minute per side. Pile the eggs on one half, scatter over 25g grated cheddar, and fold the naan over for 1 minute in the pan until the cheese melts.
- 3
Slice the folded naan into 3 wide strips so it eats one-handed.
