Cottage Cheese, Date & Walnut Recovery Bowl
Snack · International · Ready in 8 min · Serves 2
Cottage cheese under chopped dates, walnuts and a spoon of peanut butter. 448 calories and 27g of protein assembled in under ten minutes, no cooking at all.
Per serving
- Calories
- 448
- Protein
- 27 g
- Carbs
- 31 g
- Fat
- 24 g
- Fibre
- 3 g
Vitamins and minerals, % of a day’s needs
- Iron6%
- Vitamin D0%
- B1253%
- Zinc15%
- Magnesium16%
- Omega-387%
- Calcium23%
- Selenium17%
- Potassium13%
- Vitamin C0%
- Vitamin A15%
- Riboflavin41%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 400 g Cottage cheese
- 30 g Walnuts, chopped
- 44 g Dates (pitted), chopped
- 20 g Peanut butter
- 1 tsp Honey
- 0.5 tsp Cinnamon
Method
- 1
Stir the 400g cottage cheese with 1 tsp honey and 0.5 tsp cinnamon, then divide it between two bowls.
- 2
Roughly chop the 44g dates and 30g walnuts so the pieces stay big enough to bite.
- 3
Scatter the chopped dates and walnuts over the cottage cheese and finish each bowl with a spoon of the 20g peanut butter.
