Coconut Water, Lime & Pea Protein Cooler
Snack · International · Ready in 6 min · Serves 1
Coconut water sharpened with lime and shaken with pea protein over ice. Cold, light and plant-based, with real protein behind it.
Per serving
- Calories
- 282
- Protein
- 31 g
- Carbs
- 35 g
- Fat
- 2 g
- Fibre
- 2 g
Vitamins and minerals, % of a day’s needs
- Iron18%
- Vitamin D0%
- B120%
- Zinc13%
- Magnesium31%
- Omega-30%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 400 ml Coconut water
- 35 g Pea protein powder
- 1 whole Medjool dates (pitted)
- 2 tbsp Lime juice
- 6 whole Fresh mint leaves
Method
- 1
Tear the 1 pitted Medjool date into small pieces and lightly bruise the 6 fresh mint leaves between your palms to release their oil.
- 2
Put 400ml of coconut water, the torn date and 2 tbsp of lime juice into a blender and blend for 30 seconds, until no pieces of date remain.
- 3
Add 35g of pea protein powder and blend again for just 15 seconds. Keeping this pulse short stops the drink foaming up and turning thick.
- 4
Drop the bruised mint leaves into a tall glass, fill it with ice and pour the cooler over the top.
