Chicken Tikka with Naan

Per serving

Calories

480

Protein

38 g

Carbs

40 g

Fat

16 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron25%
• Vitamin D1%
• B1249%
• Zinc29%
• Magnesium27%
• Omega-39%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 500 g Chicken breast
• 150 g Greek yogurt
• 20 g Ginger-garlic paste
• 5 g Garam masala
• 2 g Turmeric powder
• 30 ml Lemon juice
• 200 g Naan bread
• 15 g Coriander (fresh)

Method

1. 1

   Cut chicken into 3cm cubes. Mix yogurt, ginger-garlic paste, garam masala, turmeric, and lemon juice. Coat chicken and refrigerate for 30 minutes.

2. 2

   Heat grill pan or outdoor grill to medium-high heat. Thread marinated chicken onto skewers.

3. 3

   Grill chicken for 12-15 minutes, turning occasionally, until cooked through and lightly charred. Each side should cook for 3-4 minutes.

4. 4

   Warm naan bread in a dry pan for 2 minutes per side. Serve grilled chicken on a plate with naan bread. Garnish with fresh coriander.