Chicken, Egg & Avocado Cobb-Style Bowl
Lunch · American · Ready in 24 min · Serves 2
An American Cobb rebuilt halal: grilled chicken, jammy egg, avocado and feta over crisp lettuce with a mustard-yogurt dressing.
Per serving
- Calories
- 480
- Protein
- 38 g
- Carbs
- 12 g
- Fat
- 30 g
- Fibre
- 6 g
Vitamins and minerals, % of a day’s needs
- Iron16%
- Vitamin D6%
- B1259%
- Zinc30%
- Magnesium22%
- Omega-321%
- Folate33%
- Calcium15%
- Potassium31%
- Vitamin C17%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 300 g Chicken breast, sliced
- 2 whole Eggs
- 1 whole Ripe avocado
- 50 g Feta
- 6 leaves Romaine lettuce
- 150 g Cherry tomatoes
- 60 g Greek yogurt
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
- 2 tsp Olive oil
- 0.5 tsp Salt
Method
- 1
Boil 2 eggs over high heat for 7 minutes, then cool under cold water for 1 minute and peel. Meanwhile cook 300g sliced chicken in 2 tsp olive oil over medium-high heat for 8 minutes, seasoned with half the salt, until golden and cooked through.
- 2
Whisk 60g Greek yogurt with 1 tsp Dijon mustard, 1 tbsp lemon juice and the remaining salt.
- 3
Shred the 6 romaine leaves across 2 bowls. Arrange the chicken, halved eggs, the 1 avocado in slices, 150g halved cherry tomatoes and 50g crumbled feta in rows, and pour the dressing over.
