Apple with Peanut-Date Dip
Snack · American · Ready in 8 min · Serves 2
Crisp apple slices with a whipped peanut-butter, date and cinnamon dip. A no-cook, naturally sweet snack kids and grown-ups both love.
Per serving
- Calories
- 209
- Protein
- 6 g
- Carbs
- 26 g
- Fat
- 9 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron4%
- Vitamin D0%
- B120%
- Zinc5%
- Magnesium10%
- Omega-31%
- Folate3%
- Calcium2%
- Selenium2%
- Potassium9%
- Vitamin C10%
- Vitamin A0%
- Riboflavin7%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 2 whole Apples
- 2 tbsp Peanut butter
- 2 whole Medjool dates, chopped
- 1 pinch Ground cinnamon
- 30 ml Warm water
Method
- 1
Chop 2 medjool dates and soak them in 30ml of warm water for 5 minutes to soften.
- 2
Mash the softened dates with their water, 2 tablespoons of peanut butter and a pinch of cinnamon until smooth and whipped.
- 3
Core 2 apples and cut into thin wedges.
- 4
Spoon the dip into a small bowl and serve with the apple wedges for dipping.
