Teriyaki Chicken Rice Bowl

Per serving

Calories

460

Protein

34 g

Carbs

52 g

Fat

12 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron10%
• Vitamin D1%
• B1213%
• Zinc19%
• Magnesium19%
• Omega-36%
• Calcium4%
• Potassium14%
• Vitamin C1%
• Vitamin A0%
• Riboflavin19%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 300 g Chicken breast, sliced
• 200 g Cooked white rice
• 2 tbsp Soy sauce
• 1.5 tbsp Honey
• 2 Garlic cloves
• 1 tbsp Ginger root
• 2 tbsp Vegetable oil
• 1 tbsp Sesame seeds

Method

1. 1

   Mince garlic and ginger. Whisk together soy sauce, honey, minced garlic, and minced ginger in small bowl.

2. 2

   Heat oil in large skillet over medium-high heat. Add sliced chicken and cook for 6-7 minutes, stirring occasionally, until cooked through.

3. 3

   Pour teriyaki sauce over chicken. Simmer for 3-4 minutes, stirring to coat all pieces, until sauce thickens and glazes chicken.

4. 4

   While chicken cooks, toast sesame seeds in dry pan for 2 minutes until fragrant.

5. 5

   Divide rice between 2 bowls. Top with glazed chicken and sauce. Garnish with toasted sesame seeds. Serve hot.