Quick Chicken Jalfrezi-Style Skillet

Per serving

Calories

470

Protein

40 g

Carbs

22 g

Fat

24 g

Fibre

5 g

Vitamins and minerals, % of a day’s needs

• Iron19%
• Vitamin D1%
• B1215%
• Zinc18%
• Magnesium23%
• Omega-37%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 350 g Chicken breast, cubed
• 2 whole Bell peppers (mixed)
• 1 whole Onion, sliced
• 2 whole Green chillies
• 200 g Canned tomatoes
• 1 tbsp Ginger-garlic paste
• 1.5 tsp Garam masala
• 1 tsp Ground cumin
• 1 tbsp Vegetable oil
• 3 tbsp Fresh coriander, chopped
• 0.5 tsp Salt

Method

1. 1

   Heat 1 tbsp vegetable oil in a wide pan over high heat and sear 350g cubed chicken for 4 minutes until browned at the edges.

2. 2

   Add the sliced onion, the 2 peppers in chunks and 1 tbsp ginger-garlic paste for 3 minutes over high heat. Stir in 200g canned tomatoes, 1.5 tsp garam masala, 1 tsp cumin, the salt and the 2 slit green chillies, and cook hard for 6-7 minutes until the sauce clings rather than pools.

3. 3

   Scatter over 3 tbsp chopped coriander and serve, with flatbread if it's a training day.