Manti (Uzbek Steamed Dumplings)

Per serving

Calories

380

Protein

18 g

Carbs

38 g

Fat

16 g

Fibre

2 g

Vitamins and minerals, % of a day’s needs

• Iron21%
• Vitamin D1%
• B12152%
• Zinc55%
• Magnesium15%
• Omega-326%
• Folate9%
• Calcium16%
• Potassium16%
• Vitamin C3%
• Vitamin A17%
• Riboflavin28%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 200 g All-purpose flour
• 250 g Ground lamb
• 150 g Onions
• 100 ml Water (for dough)
• 2 tbsp Butter
• 100 ml Yogurt
• 0.5 tsp Cumin
• 1 pinch Salt and pepper

Method

1. 1

   Mix flour with water and salt to form a stiff dough. Knead for 10 minutes until smooth. Let rest 15 minutes covered.

2. 2

   Dice onions finely. Combine ground lamb with onions, cumin, salt, and pepper. Mix well until binding together.

3. 3

   Roll dough thin. Cut into 3-inch squares. Place 1 tbsp filling in center of each square. Fold corners to center and pinch to seal.

4. 4

   Oil a steaming basket. Arrange manti without touching. Steam over boiling water for 20-25 minutes until tender.

5. 5

   Transfer to plate. Drizzle melted butter over top. Serve with yogurt on the side and warm broth for dipping.