Lagman (Pulled Noodle Soup)

Per serving

Calories

420

Protein

20 g

Carbs

48 g

Fat

14 g

Fibre

3 g

Vitamins and minerals, % of a day’s needs

• Iron25%
• Vitamin D1%
• B12135%
• Zinc57%
• Magnesium18%
• Omega-328%
• Vitamin C116%

Worked out from the ingredients. How we work out our numbers

Ingredients

• 250 g Ground lamb
• 200 g All-purpose flour
• 150 g Bell peppers, diced
• 2 tbsp Tomato paste
• 100 g Onions
• 3 Garlic cloves
• 600 ml Beef broth
• 2 tbsp Vegetable oil

Method

1. 1

   Mix flour with 100ml water and pinch of salt. Knead for 10 minutes until smooth. Let rest 15 minutes, then pull into noodles.

2. 2

   Heat oil in large pot. Brown ground lamb for 5-7 minutes, breaking apart as it cooks. Remove and set aside.

3. 3

   Dice onions and garlic. Cook in same pot for 3 minutes. Add diced peppers and tomato paste, simmer for 5 minutes.

4. 4

   Return lamb to pot. Pour in broth and bring to boil. Gently pull noodle dough into pot and cook for 8-10 minutes.

5. 5

   Simmer until noodles are tender and broth is flavorful. Season with salt and pepper. Serve hot in bowls.