Date & Fruit Chaat
Snack · Pakistani · Ready in 10 min · Serves 4
A no-cook iftar opener of dates, apple, banana, pomegranate and orange tossed with tangy chaat masala and a squeeze of lemon.
Per serving
- Calories
- 161
- Protein
- 2 g
- Carbs
- 36 g
- Fat
- 1 g
- Fibre
- 5 g
Vitamins and minerals, % of a day’s needs
- Iron4%
- Vitamin D0%
- B120%
- Zinc3%
- Magnesium10%
- Omega-32%
Worked out from the ingredients. How we work out our numbers
Ingredients
- 8 whole Dates
- 1 whole Apple
- 1 whole Banana
- 80 g Pomegranate seeds
- 1 whole Orange
- 1 tsp Chaat masala
- 1 tbsp Lemon juice
- 1 tbsp Fresh mint
Method
- 1
Pit and chop 8 dates, dice the apple, slice the banana and segment the orange.
- 2
Combine the fruit in a bowl with 80g of pomegranate seeds.
- 3
Sprinkle over 1 teaspoon of chaat masala and 1 tablespoon of lemon juice, then toss gently to coat.
- 4
Scatter with 1 tablespoon of mint, chopped, and serve.
